Vitamin D supplementation during strength training in healthy adults

Abstract

VITAMIN D SUPPLEMENTATION DURING STRENGTH TRAINING IN HEALTHY ADULTS.

The literature search focused on the following research question: 'Does vitamin D supplementation, in combination with strength training have an effect on muscle strength, muscle fiber type and the muscle cross sectional area of skeletal muscles within a healthy population?'. Twelve studies have been analyzed. According to the literature review it is difficult to make a clear conclusion because of the heterogeneity in supplementation, training program and population. Further research is necessary to investigate the effect of vitamin D supplementation on overall muscle function.

Stijn Nullens & Maaike Withofs Promotor: dr. Anouk Agten Co-promotor: Prof. dr. Frank Vandenabeele and Mr. Sjoerd Stevens