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http://hdl.handle.net/1942/36023
Title: | Introducing nature at the work floor: A nature-based intervention to reduce stress and improve cognitive performance | Authors: | DANIELS, Silvie CLEMENTE BATALHA PARDAL, Diana Desart, Steffie SAENEN, Nelly SLEURS, Hanne NAWROT, Tim MALINA, Robert PLUSQUIN, Michelle |
Issue Date: | 2022 | Publisher: | ELSEVIER GMBH | Source: | International Journal of Hygiene and Environmental Health, 240 (Art N° 113884) | Abstract: | Background: Although a growing body of research has shown that exposure to nature has restorative effects on human health, the potential beneficial effects of nature-based interventions in the working environment are still underexplored. Methods: We performed a randomized controlled study with a nature-based program during working hours. We enrolled employees, randomized the participants into two groups being an intervention and a control group. Twice a week for three consecutive weeks, the intervention group participated in nature-based activities for 2 h. The primary outcomes were cognitive performance, burnout assessment, salivary cortisol levels, and continuous stress levels. We performed intervention-response analyses using mixed-effects models that included random effects for each participant across the different examinations. Results: Compared to the control group (n = 20), the intervention group (n = 25) participating in the nature-based program had a lower Burnout Assessment Tool score (14.9% CI-16.2 to 14.3, difference; p < 0.001), lower salivary cortisol levels (29.3% CI-34.7 to 25.3; p < 0.001) and higher visual information processing speed (7.4% CI6.9-8.0; p < 0.001). Selective attention of the participants that participated in the nature-based program improved during the interventions (10.6 CI-19.6 to 6.9, p = 0.045), compared to the controls. Conclusions: This study provides novel evidence that exposure to nature during work hours reduces stress and improves cognitive performance. The trial is registered with ClinicalTrials.gov, number: NCT04111796. | Keywords: | Greenspace;Stress;Cognition;Work;Nature-based intervention | Document URI: | http://hdl.handle.net/1942/36023 | ISSN: | 1438-4639 | e-ISSN: | 1618-131X | DOI: | 10.1016/j.ijheh.2021.113884 | ISI #: | 000791299400004 | Rights: | 2021 The Authors. Published by Elsevier GmbH. This is an open access article under the CC BY license (http://creativecommons.org/licenses/by/4.0/). | Category: | A1 | Type: | Journal Contribution | Validations: | ecoom 2023 |
Appears in Collections: | Research publications |
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1-s2.0-S1438463921001991-main.pdf | Published version | 3.06 MB | Adobe PDF | View/Open |
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