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http://hdl.handle.net/1942/38042
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DC Field | Value | Language |
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dc.contributor.author | Scoubeau, Corentin | - |
dc.contributor.author | BONNECHERE, Bruno | - |
dc.contributor.author | Cnop, Miriam | - |
dc.contributor.author | Faoro, Vitalie | - |
dc.contributor.author | Klass, Malgorzata | - |
dc.date.accessioned | 2022-09-12T10:08:01Z | - |
dc.date.available | 2022-09-12T10:08:01Z | - |
dc.date.issued | 2022 | - |
dc.date.submitted | 2022-08-25T08:39:47Z | - |
dc.identifier.citation | International journal of environmental research and public health (Print), 19 (15) (Art N° 9559) | - |
dc.identifier.uri | http://hdl.handle.net/1942/38042 | - |
dc.description.abstract | Due to its versatility, whole-body high-intensity interval training (WB-HIIT) can be proposed to the general population and patients to improve health-related fitness. However, its effectiveness compared to traditional aerobic continuous or interval trainings has yet to be determined. A search of four electronic databases was conducted. Studies reporting the effects of WB-HIIT on cardiorespiratory fitness (CRF), fat mass, fat-free mass, musculoskeletal fitness and metabolic risk factors were included. Standardized mean differences (SMD) between WB-HIIT and no exercise or traditional aerobic trainings were calculated. A meta-regression assessed the effect of total training time on the different outcomes. Twenty-two studies were included in the systematic review and nineteen in the meta-analysis. Compared to no exercise, WB-HIIT improves CRF (SMD: 0.75; 95%CI: 0.28, 1.23; p < 0.001), fat-free mass (SMD: 0.38; 95%CI: 0.11, 0.65; p < 0.001), fat mass (SMD: 0.40; 95%CI: 0.09, 0.72; p < 0.001) and musculoskeletal fitness (SMD: 0.84; 95%CI: 0.61, 1.08; p < 0.001). Compared to other aerobic trainings, WB-HIIT has a lower effect on CRF (SMD: -0.40; 95%CI: -0.70, -0.11; p = 0.007), a similar effect on fat-free mass (SMD: -0.04; 95%CI: -0.44, 0.35; p = 0.8) and fat mass (SMD: -0.07; 95%CI: -0.39, 0.25; p = 0.7), and a larger effect on musculoskeletal fitness (SMD: 0.42; 95%CI: 0.14, 0.71; p = 0.003). WB-HIIT overall effect and specific effect on CRF and fat mass were associated with total training time. The systematic review did not provide evidence of metabolic risk improvement. Despite a slightly lower effect on CRF, WB-HIIT is equally effective as traditional aerobic trainings to improve body composition and more effective to enhance musculoskeletal fitness, which is essential for execution of daily tasks. | - |
dc.description.sponsorship | Corentin Scoubeau received a grant from the Brussels Region (INNOVIRIS BRIDGE grant Diatype) to support his research. This paper is published with the support of the “Fondation Universitaire de Belgique” (Belgian University Foundation). | - |
dc.language.iso | en | - |
dc.publisher | MDPI | - |
dc.rights | 2022 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https:// creativecommons.org/licenses/by/ 4.0/) | - |
dc.subject.other | functional high-intensity training | - |
dc.subject.other | body composition | - |
dc.subject.other | musculoskeletal fitness | - |
dc.subject.other | cardiorespiratory endurance | - |
dc.subject.other | metabolic risk factors | - |
dc.title | Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis | - |
dc.type | Journal Contribution | - |
dc.identifier.issue | 15 | - |
dc.identifier.volume | 19 | - |
local.bibliographicCitation.jcat | A1 | - |
dc.description.notes | Klass, M (corresponding author), Univ Libre Bruxelles, Fac Motor Sci, Res Unit Biometry & Exercise Nut, B-1070 Brussels, Belgium.; Klass, M (corresponding author), Univ Libre Bruxelles, ULB Neurosci Inst, Fac Motor Sci, Res Unit Appl Neurophysiol,Lab Appl Biol, B-1070 Brussels, Belgium. | - |
dc.description.notes | corentin.scoubeau@ulb.be; bruno.bonnechere@uhasselt.be; | - |
dc.description.notes | miriam.cnop@ulb.be; vitalie.faoro@ulb.be; malgorzata.klass@ulb.be | - |
local.publisher.place | ST ALBAN-ANLAGE 66, CH-4052 BASEL, SWITZERLAND | - |
local.type.refereed | Refereed | - |
local.type.specified | Review | - |
local.bibliographicCitation.artnr | 9559 | - |
dc.identifier.doi | 10.3390/ijerph19159559 | - |
dc.identifier.pmid | 35954911 | - |
dc.identifier.isi | 000839233500001 | - |
local.provider.type | wosris | - |
local.description.affiliation | [Scoubeau, Corentin; Faoro, Vitalie] Univ Libre Bruxelles, Fac Motor Sci, Cardio Pulm Exercise Lab, B-1070 Brussels, Belgium. | - |
local.description.affiliation | [Bonnechere, Bruno] Hasselt Univ, Fac Rehabil Sci, REVAL Rehabil Res Ctr, B-3590 Diepenbeek, Belgium. | - |
local.description.affiliation | [Cnop, Miriam] Univ Libre Bruxelles, ULB Ctr Diabet Res, B-1070 Brussels, Belgium. | - |
local.description.affiliation | [Cnop, Miriam] Univ Libre Bruxelles, Erasmus Hosp, Div Endocrinol, B-1070 Brussels, Belgium. | - |
local.description.affiliation | [Klass, Malgorzata] Univ Libre Bruxelles, Fac Motor Sci, Res Unit Biometry & Exercise Nut, B-1070 Brussels, Belgium. | - |
local.description.affiliation | [Klass, Malgorzata] Univ Libre Bruxelles, ULB Neurosci Inst, Fac Motor Sci, Res Unit Appl Neurophysiol,Lab Appl Biol, B-1070 Brussels, Belgium. | - |
local.uhasselt.international | no | - |
item.fulltext | With Fulltext | - |
item.accessRights | Open Access | - |
item.contributor | Scoubeau, Corentin | - |
item.contributor | BONNECHERE, Bruno | - |
item.contributor | Cnop, Miriam | - |
item.contributor | Faoro, Vitalie | - |
item.contributor | Klass, Malgorzata | - |
item.validation | ecoom 2023 | - |
item.fullcitation | Scoubeau, Corentin; BONNECHERE, Bruno; Cnop, Miriam; Faoro, Vitalie & Klass, Malgorzata (2022) Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis. In: International journal of environmental research and public health (Print), 19 (15) (Art N° 9559). | - |
crisitem.journal.issn | 1661-7827 | - |
crisitem.journal.eissn | 1660-4601 | - |
Appears in Collections: | Research publications |
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Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness_ A Systematic Review and Meta-Analysis.pdf | Published version | 1.05 MB | Adobe PDF | View/Open |
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